Tuesday, February 7, 2017

Twice Baked Southwest Sweet Potatoes



  • Makes 8 servings
    315 calories; 8g fat; 43g carb; 21g protein
    2-1/2 lbs. raw sweet potato
    1 lb. ground turkey
    1 packet Taco seasoning
    1 cup low-sodium black beans, drained and rinsed
    1 cup red bell pepper, diced
    2 cups broccoli, diced
    1 cup yellow onion, diced
    1 cup mozzarella cheese, shredded
    Toppings per serving:
    1 Tbs. non-fat, plain Greek yogurt
    1 Tbs. guacamole
    1 Tbs. fresh salsa
    1. Preheat oven to 425 degrees. Poke holes in sweet potatoes, place on a
    baking sheet lined with parchment paper, spray the top of them with
    cooking spray and sprinkle with sea salt. Bake 20 minutes, flip. Bake
    another 20 minutes. Place in a large bowl and mash up. Set aside.
    2. In a large frying pan or skillet, brown turkey with seasonings over
    medium/high heat. Add veggies and sauté a few minutes. Place in the
    same bowl with sweet potatoes. Add beans. Stir until all ingredients are
    combined.
    3. Place mixture in an 9x13 baking dish. Sprinkle with cheese. Return to the
    oven for 10-15 minutes. Eat warm. Garnish each serving with toppings.


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