Thursday, February 16, 2017

PARMESAN CRUSTED SALMON


Makes 8 servings
24 oz. wild caught salmon
3 Tbs. Nonfat, plain Greek yogurt
1 Tbs. Lemon juice, fresh
1-2 tsp. Minced garlic
Dash sea salt
Dash black pepper
1/2 cup grated Parmesan cheese
1/4 cup bread crumbs
2 tsp. Lemon zest
Pinch of fresh thyme
Pinch of fresh parsley, chopped
1/4 cup olive oil
1. Preheat oven to 400 degrees. Place thawed salmon on a rimmed baking sheet lined with parchment paper. Sprinkle with sea salt & pepper.
2. Mix Greek yogurt, lemon juice & garlic together in a bowl. Spread evenly over salmon.
3. Combine Parmesan cheese, bread crumbs, lemon zest, thyme, parsley & olive oil together in a bowl. Evenly press mixture on top of salmon.
4. Bake for 15 minutes or until salmon is cooked through and begins to flake. Enjoy!

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