Thursday, February 16, 2017

{Protein Packed} PB Fruit Dip


You'll need: 

3 T powdered peanut butter {@crazyrichardspb

• 2 T water 

• 1 T vanilla protein powder 

• 1 t honey 

• 1 t natural peanut butter {optional} 

• dash cinnamon {optional} 


1⃣Stir powders together with water. Add peanut butter, honey and cinnamon. Stir. Start dipping :) 122 calories; 5g fat; 6g carb; 13g protein

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