Makes 4 servings. You'll need: 1 cup 2% cottage cheese • 2 Tbs. all natural peanut butter • 2 Tbs. @crazyrichardspb Pure PB powder • 2/3 cup + 1 Tbs. unsweetened milk of choice • 1 frozen banana • 1 serving vanilla whey protein powder • French vanilla liquid stevia drops {365 brand from @wholefoods} • 6 ice cubes • an ice cube tray 1⃣Place cottage cheese, peanut butter, powdered PB, 1 Tbs. milk and a dropper full of stevia in a high powered blender. Blend until smooth. Mixture should be thick. 2⃣Pour into an ice cube tray. Should fill about 12 cubes. Freeze 4+ hours or overnight. 3⃣Place 2/3 cup milk, the frozen cubes, frozen banana, protein powder, ice cubes and additional stevia if needed for sweetness in a high powered blender {My @Blendtec works wonders}. Blend until smooth. Enjoy!! About 155 calories; 6.5g fat; 12g carbs; 14g protein per serving.
Tuesday, February 7, 2017
Peanut Butter Lovers Ice Cream
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment