Breakfast sandwich

Makes 1 serving
317 calories; 11g fat; 36g carb; 22g protein
1 Ezekiel English Muffin
1 whole egg
1 egg white
1 slice @applegate Turkey Bacon
1⁄4 of an avocado, sliced
1 tomato slice
Handful mixed greens
1 tsp. Dijon mustard
• Heat skillet to medium/high heat. Fry egg to likeness & cook bacon. • Toast muffin. Spread mustard on muffin, then layer greens, bacon, eggs, tomato and avocado.