Friday, April 7, 2017

Pasta e Fagioli


Makes 8 servings
360 calories; 14g fat; 36g carb; 25g protein
1.5 lbs. lean ground beef
4 oz. salad macaroni pasta, cooked
1 cup onion, diced
2 tsp. minced garlic
4 stalks celery, sliced
4 medium carrots, skinned & sliced
4 cups diced tomatoes, canned
1 cup red kidney beans
1 cup great northern beans
2 cups tomato sauce
1 cup vegetable broth
1 Tbs. white vinegar
1 tsp. basil leaves
1 tsp. oregano leaves
1 tsp. sea salt
1/2 tsp. thyme leaves
1/2 tsp. black peppercorn, ground
Topping per serving:
1 tsp. grated parmesan cheese
1. Brown ground beef in a large pot over medium heat. Drain fat. Add onion, carrot, celery and garlic. Sauté for 10 minutes. Add remaining ingredients, except pasta, and simmer for 30 minutes.
2. Cook the pasta al dente according to the directions on package. Drain. Add pasta to the pot of soup. Simmer for 5 minutes and serve warm topped with parmesan cheese.

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