Green Peach Smoothie for Kids

Serves: 2

Prep Time: 5 m

Cook Time: 2 m

Serving Size: 1 1/2 cup

Ingredients

• 1 cup – almond milk, unsweetened
• 2 cup – spinach
• 1 medium – banana
• 1 ¹/₂ cup – peaches, frozen, sliced
• 1 container (4 oz) – Greek Yogurt

Directions

Place all ingredients into your blender and blend until smooth (the greek yogurt is optional)! 

(recipe from SuperHealthyKids.com)

Avocado Grilled Cheese

Ingredients

• 1 egg
• 1 tbs. milk
• 2-4 slices of bread
• 1/2 avocado, mashed
• 1-2 slices cheese of choice
• 1 tbs.butter

Instructions

1. In a bowl, scramble egg and add milk, set aside
2. In another bowl, mash avocado, set aside
3. Place mashed avocado onto bread, top with cheese, then add second layer of bread (like a sandwich)
4. Carefully, cut the filled sandwich into strips
5. Dip each strip in the egg mixture
6. In a pan, on medium add butter and cook strips. Brown all sides of strips and serve

Spinach + Mushroom + Bacon Breakfast Frittata

Makes 4 servings
Ingredients:
8 large free-range eggs
1/2 cup coconut milk
8 slices of high quality nitrate-free bacon, chopped
8 ounces mushrooms, sliced
2 1/2 cups fresh baby spinach
1 yellow pepper, diced
Intructions:
Preheat oven to 425 degrees f.
In a large bowl, whisk eggs with coconut milk, season with
sea salt and pepper to taste.
Set aside.
Heat a large oven-proof skillet over medium high heat. Add
bacon and cook until brown and crispy, about 6-8
minutes.
Add mushrooms and peppers to the skillet and cook, stirring
occasionally, until tender and browned, about 3-4
minutes.
Stir in spinach and cook until it begins to wilt, about 2 minutes.
Stir in egg mixture and place the skillet into the preheated oven. Bake
until top is set and golden, about 14-15 minutes.
Serve immediately.

Glowing Green Goddess Smoothies!

2-3 servings per packet
Ingredients in each packet(adjust to your liking):
1/2 cup fresh green grapes
1/2 small banana, chopped
1/2 kiwi, chopped
3 pieces honeydew melon
1.5 or 2 cups fresh baby spinach.
1/2 cup baby kale.
A few fresh mint leaves (as desired)
Add ingredients to a ziploc, or reusable container.
Place in freezer.
Be sure to make at least a weeks worth!
.
Pull one package out of the freezer, place in blender, and
Add:
1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved
1/2 cup ice cubes, optional .
Blend until desired consistency.
Serves 2-3

Oatmeal Jars are so convenient & versatile for busy mornings!

Oatmeal Jars are so convenient & versatile for busy mornings!

Simply fill with HOT milk or water…finish getting ready for the day….grab & GO!
--------------------------

Prep ahead:

Use Pint glass canning jars to ensure that you will have room for your liquid & stirring.

The photo shows 1/2 pint jars that were assembled for my children using smaller 1/3 cup portions of rolled oats.
■  Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar. (note: this method will NOT work with steel-cut oats)
■  Add your favorite flavor combos.
■  Seal tightly, and store in the pantry until ready to use. (For freshest flavor use within 10 days)

Prepping “Instant” Oatmeal Jars

When ready to SERVE:
■  Pour 1 cup BOILING HOT water, or milk (unsweetened almond, coconut, or cashew milk are favs at our house) into each jar. (note:  These jars can handle the heat because they are made for canning & high heat)
■  Let sit for 10-20 minutes(depending on the consistency you like), while you finish your morning routine.
■  Grab a spoon, and enjoy on-the-GO!

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Endless Flavor Combinations!:

■  Apples & Cinnamon
(1/4 cup freeze Dried Apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice) .
■ Raspberries & Dark Chocolate or Cacao Nibs
(1/4 cup freeze dried Raspberries & 2 Tbsp dark chocolate chips or nibs) .
■ Monkey Mix
(1/4 cup freeze dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs) .
■ Triple Berry
(1/4 cup freeze dried triple berry mix & a pinch of granulated stevia, or granulated sweetener of choice) .
■ Blueberries & Cream
(1/4 cup freeze dried blueberries, a pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia or granulated sweetener of choice) .
■ Peaches & Cream
(1/4 cup freeze dried peaches, pinch of powdered vanilla (huge health benefits in powdered compared to liquid extract), & a pinch of granulated stevia, or granulated sweetener of choice) .
■  Strawberry & Banana
(2 Tbsp freeze dried strawberries, 2 Tbsp freeze dried banana & a pinch of granulated stevia, or granulated sweetener of choice) .
■ Try adding your favorite chopped nuts, or a 1/2 scoop of protein powder to any of these varieties.

Asparagus + Tomato Frittata

{A perfect Springtime weekend breakfast!}🌱
makes about 2-3 servings
Ingredients
6 free range eggs
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
3.5oz. fresh asparagus (about 5-6 stalks,
ends trimmed)
1 Tbsp avocado oil, or olive oil
1 shallot, diced
1 red pepper bell, diced
1/2 cup cherry tomatoes, halved
Instructions:
Preheat the oven to 350°f and grease a small rectangular baking tin with a little olive or coconut oil.
In a medium bowl, beat the eggs, sea salt and black pepper well, then set aside.
Heat oil in a frying pan over a medium heat, then add the shallots and red pepper. Sauté for 5 minutes, until tender, and add the
asparagus and sauté for another minute or so. Transfer the vegetables to the greased baking tin and top with the
halved cherry tomatoes. Pour the beaten eggs over this mixture and pop it into the preheated oven for 20-25 minutes, until puffed, golden and set in the middle.

Pina-Colada Green Smoothies!

🍍🌴🍍🌴🍍🌴🍍🌴🍍🌴🍍🌴
2 servings per packet
Ingredients:
1 cup fresh pineapple chunks
1 banana
1 cup (or more) fresh baby spinach .
Add ingredients to a ziploc, or reusable tupperware container.
Place in freezer.
Be sure to make at least a weeks worth!

Pull one package out of the freezer, place in blender, and
Add:
1 cup unsweetened coconut milk
1/4 cup ice cubes, optional
2 tsps raw honey, optional
Pineapple wedges, for garnish

Blend until desired consistency
Serves 2

Clean Little Fruit Pizzas

What you need: 

• rice cakes
• nut butter
• fruit of choice, chopped small by mom

Assembly:

Spread nut butter across top of rice cake. Layer fruit. I set our toppings in separate bowls and let my four year old "decorate" her pizza. She loved that she was able to make her own snack! We used sunflower butter, kiwi, banana and pomegranate seeds. Delicious! Enjoy!

Chocolate Raspberry French Toast

serves 2-3

Ingredients:

• 1/4 cup almond milk
• 3 eggs, beaten
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup pecans, chopped
• Nonstick cooking spray
• 5-6 slices hearty Whole Wheat bread, I use Daves Killer thinly sliced power seed
• 2 tbsp chocolate hazelnut butter (We like Justin's), melted and thinned with almond milk
• 1/2 cup fresh raspberries 

Method:

1. In a shallow bowl beat together eggs, almond milk, cinnamon and nutmeg.
2. Coat a griddle with cooking spray. Heat to medium.
3. Dip each bread slice into egg mixture, turning to coat evenly on both sides. Let bread soak in egg mixture, about 10 seconds each side.
4. Cook bread slices on hot griddle for 4-6 minutes or until golden brown, turning once hallway through cooking time. 
5. Cut slices in half diagonally and arrange on plates.
6. Melt chocolate hazelnut butter in a small bowl in the microwave for 20 seconds. Stir. Add a tbsp of almond milk and stir until syrup consistency, adjusting milk if needed.
7. Drizzle chocolate mixture over french toast slices and top with raspberries and pecans. Enjoy!

Power Balls

makes 3 dozen balls

Ingredients:

• 2 cups old fashioned oats (slightly broken down in the blender)
• 1 cup all natural creamy peanut butter (I use Adams All Natural no-stir)
• 1/2 cup unsweetened finely shredded coconut  
• 1 scoop of your favorite vanilla protien powder (I use XR nutrition)
• 1/8 cup hemp seeds, ground flax or wheat germ  
• 1 cup mix-ins (Enjoy Life mini chocolate chips, dried fruit or chopped nuts are our faves)
• 2/3 cup raw local honey  
• 2 Tbsp chia seeds

Method:

1. Combine all dry ingredients in kitchen-aid mixer bowl.
2. Mix on low until ingredients are well blended.
3. Add wet ingredients to blended dry ingredients.
4. Mix on medium speed until a "dough" forms.
5. Scrape sides of bowl with a spatula and mix again if needed.
6. Remove bowl from Kitchen-aid stand.
7. Using a 2-inch cookie scoop form dough into balls.
8. Set balls on a parchment lined cookie sheet or storage container and refrigerate for at least one hour or until ready to eat.
9. Keep refrigerated up to one week, if they last that long! Enjoy!

Carrot Raisin Muffin

You'll need: 

1 cup carrot juice 

• 1/2 cup unsweetened applesauce 

• 1/2 cup raw honey 

• 2 egg whites 

• 1 cup rolled oats 

• 1 cup white whole-wheat flour 

• 1 tsp cinnamon 

• 1 tsp baking powder 

• 1/2 tsp baking soda 

• 1/2 tsp sea salt 

• 1/2 cup raisins {opt} 

• 1/2 cup pecans {opt} 

• 1 Tbs raw honey {opt} 

1⃣Preheat oven to 400 degrees. Place muffin liners in tin and spray with cooking spray. 2⃣Beat juice, applesauce, honey & egg whites. In a separate bowl, stir oats, flour, salt, baking powder, soda & cinnamon. 

3⃣Combine wet & dry ingredients. Add raisins if desired. Using 1/3 cup, scoop batter into liners. Makes 15 muffins. 

4⃣For optional topping, heat pecans and honey in a sauce pan over medium heat for 3 minutes. Stir constantly. Sprinkle over each muffin. 

5⃣Bake 15 minutes. 

About 145 calories each. Enjoy!!

| Peach Cobbler Oats |

 

you'll need: 

1/3 cup rolled oats 

• 1/3 cup unsweetened cashew milk 

• 1/2 serving vanilla protein powder 

• dash cinnamon 

• dash nutmeg 

• 1 peach, cubed 

• 2 Tbs. nonfat, plain Greek yogurt 

• vanilla stevia drops 

• 1 Tbs. pecans, chopped 

• 1 tsp. raw honey 

1⃣Stir together oats, milk, protein powder and spices. Store in the fridge overnight. 

2⃣In the morning, add cubed peaches, Greek yogurt sweetened with stevia, pecans and honey. Eat cold!! ENJOY!! 

Lean & Mean Cinnamon Crepes

You'll need: 

2 scoops @yummology Lean and Mean protein and waffle mix 

• 1 cup unsweetened cashew milk 

• 2 large eggs OR 4 egg whites 

• dash of cinnamon 

1⃣Heat a large frying pan to medium heat. 

2⃣Combine all ingredients. Spray pan with zero-calorie spray. Pour 1/3 cup mix into pan and swirl around until it covers the base of the pan. 

3⃣Cook until small bubbles form on the top. Go around all the edges with a rubber spatula to make sure it's not stuck. Flip. Cook until golden brown. 

4⃣Rollup with your favorite crepe toppings. 

{clean eating} German Pancakes

You'll need:
2 Tbs. coconut oil
6 whole eggs
1 cup milk {we used @califiafarms toasted coconut}
1 cup @kodiakcakes Power Cakes Mix
1/2 tsp. Sea salt
1/2 tsp. Vanilla extract
1. Preheat oven to 425 degrees. Add coconut oil to a 9x13 glass baking dish and place in the oven to melt.
2. Add all other ingredients to a large mixing bowl and beat on high for 5 minutes. DO NOT skip this step or it won't rise properly.
3. Remove pan from the oven and pour batter into the hot coconut oil. Bake for 20 minutes.
4. Cut into 8 squares. We topped ours with whipped coconut cream, strawberries, raw honey and unsweetened shredded coconut 

Breakfast Bowl

1/3 cup rolled oats
1/2 cup water
1 Tbs. hemp seeds
1 tsp. chia seeds
1 Tbs. raisins
1/4 cup blueberries
1/2 Tbs. almond butter or peanut butter
1 tsp. raw honey
Dash cinnamon
Splash of unsweetened cashew milk
Stevia {if you want it sweeter}
1. Mix oats and water. Microwave 1.5 minutes.
2. Add all remaining ingredients, stir & enjoy! 300 calories of goodness 👍🏻
***OPTIONAL add ins or subs: steel cut oats, other berries of choice, bananas, chopped apples, chopped almonds, unsweetened shredded coconut, protein powder, dark chocolate chips, cashew butter, coconut oil, flaxseeds....

Cocobean shake

1 cup unsweetened cashew milk
3/4 banana, frozen
1 serving vanilla or chocolate protein powder
2 Tbsp. @criobru ground cocoa beans
1/2 Tbsp. Coconut oil
8-10 ice cubes
1. Place all ingredients in the blender. Blend until smooth.
305 calories; 10g fat; 30g carb; 24g protein

Sweet Acai Smoothie

1 cup unsweetened cashew milk
1 @sambazon Acai Berry Superfruit Pack
1 frozen banana
1 clementine
1 cup frozen baby kale
1/2 cup plain Greek yogurt
1 Tbs. raw honey
4-6 ice cubes
Blend until smooth!!

Chicken Sausage Pigs in a Blanket!

 1⃣ Preheat oven to 450 degrees 2⃣ Mix together 3 cups Kodiak Power Cakes Mix, 3/4 cup warm water & 3 Tbs olive oil. Knead with hands 3⃣ Split dough into 2 equal sized balls. Thinly roll out each ball onto parchment paper (to resemble a pizza crust) Slice each round into 16 crescents or slices. 4⃣ Place one small chicken sausage on each slice & roll up. 5⃣ Place parchment paper on a baking sheet. Bake for 10 minutes. Enjoy!
Recipe Cred: @cleansimpleeats

Breakfast sandwich

Makes 1 serving
317 calories; 11g fat; 36g carb; 22g protein
1 Ezekiel English Muffin
1 whole egg
1 egg white
1 slice @applegate Turkey Bacon
1⁄4 of an avocado, sliced
1 tomato slice
Handful mixed greens
1 tsp. Dijon mustard
• Heat skillet to medium/high heat. Fry egg to likeness & cook bacon. • Toast muffin. Spread mustard on muffin, then layer greens, bacon, eggs, tomato and avocado.

Maple Pecan Oats

1/2 cup rolled oats
1/2 serving vanilla protein powder
1 tsp. Chia seeds
1 tsp. Hemp seeds
1/2 tsp. Vanilla extract
1/3 cup unsweetened cashew milk
1/2 banana, sliced
1 Tbs. chopped pecans
1 tsp. Pure maple syrup
Dash cinnamon
Stir together first six ingredients. Top with bananas, pecans, cinnamon & maple syrup
375 calories; 12g fat; 47g carb; 21g protein