Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Monday, September 4, 2017

Green Peach Smoothie for Kids


Serves: 2
Prep Time: 5 m
Cook Time: 2 m
Serving Size: 1 1/2 cup

Ingredients

  • 1 cup – almond milk, unsweetened
  • 2 cup – spinach
  • 1 medium – banana
  • 1 1/2 cup – peaches, frozen, sliced
  • 1 container (4 oz) – Greek Yogurt

Directions

Place all ingredients into your blender and blend until smooth (the greek yogurt is optional)! 

(recipe from SuperHealthyKids.com)

Friday, April 7, 2017

Glowing Green Goddess Smoothies!



2-3 servings per packet
Ingredients in each packet(adjust to your liking):
1/2 cup fresh green grapes
1/2 small banana, chopped
1/2 kiwi, chopped
3 pieces honeydew melon
1.5 or 2 cups fresh baby spinach.
1/2 cup baby kale.
A few fresh mint leaves (as desired)
Add ingredients to a ziploc, or reusable container.
Place in freezer.
Be sure to make at least a weeks worth!
.
Pull one package out of the freezer, place in blender, and
Add:
1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved
1/2 cup ice cubes, optional .
Blend until desired consistency.
Serves 2-3

Pina-Colada Green Smoothies!


🍍🌴🍍🌴🍍🌴🍍🌴🍍🌴🍍🌴
2 servings per packet
Ingredients:
1 cup fresh pineapple chunks
1 banana
1 cup (or more) fresh baby spinach .
Add ingredients to a ziploc, or reusable tupperware container.
Place in freezer.
Be sure to make at least a weeks worth!

Pull one package out of the freezer, place in blender, and
Add:
1 cup unsweetened coconut milk
1/4 cup ice cubes, optional
2 tsps raw honey, optional
Pineapple wedges, for garnish

Blend until desired consistency
Serves 2