Monday, March 6, 2017

Maple Citrus Grilled Chicken


serves 6
Ingredients: 
  • 6 chicken breasts or 12 cutlets
  • 3 cloves garlic, minced
  • 1/2 lemon, juiced
  • 1 lime, juiced
  • 1/2 orange juiced
  • 3 tbsp dijon mustard
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 1 1/2 tsp sea salt
  • pepper to taste
Method:
  1. Combine garlic, lemon juice, lime juice, orange juice, dijon, apple cider vinegar, olive oil, maple syrup, sea salt and pepper in a large container or plastic bag. 
  2. Add chicken and allow to marinade for at least 2 hours to overnight (overnight is best).
  3. Grill until breasts are cooked through.
  4. Enjoy as a side or not op of a fresh garden salad.

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