Monday, March 6, 2017

Bacon Wrapped Chicken and Asparagus

Serves 4
Ingredients:
  • 4 chicken breast cutlets about 1/4-1/2 inch thick (or two large chicken breasts cut in half and pounded to needed thickness)
  • 8 slices all natural bacon (I use Pederson Farms)
  • 20 medium asparagus spears, ends trimmed
  • 1/4 cup Paleo pesto sauce (use regular if not avoiding dairy)
  • salt and pepper to taste
  • bakers twine
Method:
  1. Heat oven to 400 degrees F.
  2. Lay chicken out flat and salt and pepper to taste.
  3. Spread 1 tbsp pesto sauce along inside of chicken.
  4. Place 5 spears of asparagus on top of pesto.
  5. Roll chicken around asparagus and wrap each roll with a strip of bacon (two if necessary to cover well).
  6. Wrap each roll with bakers twine to secure, place seam side down on a baking sheet lined with parchment paper.
  7. Bake uncovered, at 400 degrees F for 35-40 minutes or until juices run clear.
  8. Broil on high 6 inches from the heat for 3-5 minutes or until bacon is crisped. You can wrap the ends of the asparagus with foil if needed to avoid burning. I like them crispy! 

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